Shake and Bake

Workouts

Wednesday 2/24/21 @ 4:26 AM
413kj
75rpm
56%
22mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 11:23 AM
229kj
77rpm
43%
17mph
Wednesday 1/20/21 @ 12:23 AM
433kj
70rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
252kj
65rpm
48%
17mph
Friday 11/13/20 @ 3:21 AM
430kj
78rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 6:8 PM
280kj
75rpm
48%
19mph
Tuesday 11/3/20 @ 4:27 PM
382kj
67rpm
58%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 2:4 PM
263kj
65rpm
51%
18mph
Tuesday 7/21/20 @ 9:54 PM
468kj
72rpm
61%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 11:35 PM
256kj
74rpm
47%
18mph
Saturday 7/18/20 @ 3:20 PM
638kj
68rpm
60%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 3:20 PM
407kj
71rpm
50%
19mph
Thursday 6/4/20 @ 8:5 PM
431kj
64rpm
65%
23mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 4:31 PM
261kj
63rpm
54%
19mph
Thursday 4/16/20 @ 10:30 PM
477kj
64rpm
67%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:39 PM
254kj
70rpm
49%
18mph
Thursday 12/12/19 @ 5:21 AM
270kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:59 PM
387kj
71rpm
48%
18mph
Monday 9/16/19 @ 3:43 AM
292kj
69rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 11:18 PM
354kj
78rpm
44%
17mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
413 kj
Wednesday 2/24/21
229 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
433 kj
Wednesday 1/20/21
252 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
430 kj
Friday 11/13/20
280 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
382 kj
Tuesday 11/3/20
263 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
468 kj
Tuesday 7/21/20
256 kj
Thursday 8/20/20
45 min Intervals & Arms Ride
Cody Rigsby
638 kj
Saturday 7/18/20
407 kj
Sunday 7/19/20
30 min Climb Ride
Cody Rigsby
431 kj
Thursday 6/4/20
261 kj
Sunday 7/12/20
30 min XOXO, Cody
Cody Rigsby
477 kj
Thursday 4/16/20
254 kj
Friday 1/24/20
45 min Intervals & Arms Ride
Cody Rigsby
270 kj
Thursday 12/12/19
387 kj
Sunday 4/19/20
45 min Pop Ride
Cody Rigsby
292 kj
Monday 9/16/19
354 kj
Monday 9/16/19