Shake and Bake

Workouts

Saturday 5/8/21 @ 1:33 PM
✅
432kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 8:19 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:6 PM
✅
874kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:39 PM
446kj
77rpm
43%
18mph
Thursday 6/30/22 @ 2:52 PM
✅
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:51 AM
167kj
73rpm
39%
15mph
Friday 3/27/20 @ 1:42 PM
✅
852kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:38 PM
473kj
77rpm
44%
18mph
Monday 5/25/20 @ 12:18 PM
✅
578kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:46 PM
267kj
71rpm
40%
16mph
Wednesday 3/17/21 @ 12:14 PM
✅
615kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:21 PM
294kj
75rpm
42%
17mph
Monday 11/23/20 @ 12:22 PM
✅
663kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:42 PM
330kj
77rpm
42%
17mph
Monday 4/27/20 @ 1:46 PM
✅
401kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 2:33 PM
218kj
80rpm
42%
18mph
Tuesday 11/17/20 @ 12:6 PM
✅
620kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 3:58 PM
330kj
78rpm
42%
18mph
Monday 9/21/20 @ 12:1 PM
✅
551kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 1:40 PM
347kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Saturday 5/8/21
kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Friday 11/13/20
446 kj
Saturday 11/14/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 387 kj
Thursday 6/30/22
167 kj
Tuesday 8/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Friday 3/27/20
473 kj
Sunday 10/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 578 kj
Monday 5/25/20
267 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Wednesday 3/17/21
294 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 11/23/20
330 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 401 kj
Monday 4/27/20
218 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Tuesday 11/17/20
330 kj
Sunday 4/28/19
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Monday 9/21/20
347 kj
Monday 11/25/19