Shake and Bake
Workouts
Wednesday 8/28/19 @ 2:6 PM
316kj
82rpm
40%
17mph
Thursday 8/29/19 @ 10:32 PM
✅
335kj
78rpm
41%
17mph
Monday 8/15/22 @ 2:3 PM
205kj
80rpm
40%
17mph
Friday 7/8/22 @ 10:13 PM
✅
229kj
83rpm
41%
18mph
Tuesday 11/17/20 @ 3:1 PM
238kj
83rpm
42%
18mph
Thursday 4/23/20 @ 11:13 PM
✅
312kj
89rpm
45%
20mph
Friday 10/16/20 @ 1:56 PM
214kj
87rpm
39%
17mph
Monday 4/20/20 @ 11:2 PM
✅
272kj
88rpm
43%
19mph
Friday 10/2/20 @ 1:52 PM
238kj
86rpm
41%
18mph
Sunday 4/5/20 @ 6:27 PM
✅
292kj
88rpm
44%
20mph
Monday 9/7/20 @ 2:57 PM
378kj
81rpm
43%
18mph
Monday 9/7/20 @ 5:3 PM
✅
520kj
86rpm
47%
21mph
Saturday 9/5/20 @ 2:56 PM
486kj
84rpm
42%
18mph
Saturday 9/5/20 @ 4:37 PM
✅
644kj
87rpm
46%
20mph
Saturday 8/29/20 @ 2:55 PM
477kj
80rpm
43%
18mph
Saturday 8/29/20 @ 1:1 PM
✅
641kj
87rpm
46%
20mph
Sunday 8/18/19 @ 4:4 PM
311kj
80rpm
40%
17mph
Tuesday 8/20/19 @ 11:26 PM
✅
456kj
85rpm
46%
20mph
Thursday 1/10/19 @ 2:31 PM
✅
245kj
76rpm
38%
16mph
Tuesday 8/21/18 @ 12:53 AM
kj
rpm
%
0mph
Workouts
316
kj
Wednesday 8/28/19
238
kj
Tuesday 11/17/20
214
kj
Friday 10/16/20
238
kj
Friday 10/2/20
486
kj
Saturday 9/5/20
477
kj
Saturday 8/29/20
311
kj
Sunday 8/18/19