Shake and Bake
Workouts
Wednesday 4/28/21 @ 12:3 PM
436kj
86rpm
44%
20mph
Wednesday 10/6/21 @ 10:57 AM
✅
446kj
79rpm
48%
20mph
Saturday 9/12/20 @ 12:45 PM
587kj
93rpm
42%
20mph
Saturday 9/12/20 @ 11:9 AM
✅
606kj
86rpm
46%
20mph
Wednesday 9/9/20 @ 12:8 PM
294kj
88rpm
44%
20mph
Sunday 9/6/20 @ 12:40 PM
✅
316kj
85rpm
47%
20mph
Saturday 2/15/20 @ 5:45 PM
611kj
100rpm
43%
21mph
Wednesday 7/1/20 @ 11:17 AM
✅
748kj
86rpm
50%
22mph
Thursday 6/27/19 @ 9:59 AM
485kj
92rpm
44%
20mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Friday 11/22/19 @ 10:57 AM
602kj
87rpm
45%
20mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Monday 7/15/19 @ 9:53 AM
45kj
85rpm
32%
14mph
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph
Wednesday 7/3/19 @ 9:51 AM
427kj
87rpm
42%
19mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Sunday 4/14/19 @ 9:5 PM
456kj
91rpm
43%
19mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Saturday 1/26/19 @ 10:58 AM
639kj
90rpm
45%
20mph
Saturday 1/26/19 @ 3:29 PM
✅
671kj
83rpm
49%
21mph
Workouts
436
kj
Wednesday 4/28/21
587
kj
Saturday 9/12/20
294
kj
Wednesday 9/9/20
485
kj
Thursday 6/27/19
602
kj
Friday 11/22/19
639
kj
Saturday 1/26/19