Shake and Bake
Workouts
Friday 11/24/23 @ 3:50 PM
325kj
85rpm
47%
20mph
Saturday 11/11/23 @ 2:12 AM
✅
416kj
84rpm
53%
23mph
Thursday 9/14/23 @ 11:28 AM
✅
453kj
92rpm
51%
23mph
Saturday 9/16/23 @ 1:29 PM
435kj
85rpm
53%
23mph
Friday 9/8/23 @ 11:27 AM
423kj
83rpm
53%
23mph
Wednesday 11/16/22 @ 1:49 AM
✅
454kj
84rpm
54%
23mph
Friday 8/19/22 @ 10:47 AM
✅
929kj
86rpm
49%
22mph
Saturday 8/13/22 @ 11:44 PM
kj
rpm
%
0mph
Thursday 7/21/22 @ 9:59 AM
462kj
79rpm
44%
20mph
Thursday 7/21/22 @ 10:2 AM
✅
689kj
88rpm
53%
24mph
Sunday 5/29/22 @ 3:14 PM
355kj
82rpm
50%
21mph
Thursday 6/2/22 @ 10:35 AM
✅
430kj
86rpm
52%
23mph
Monday 5/27/19 @ 5:34 PM
724kj
70rpm
56%
21mph
Friday 8/16/19 @ 10:28 PM
✅
1235kj
68rpm
71%
26mph
Friday 4/3/20 @ 5:3 PM
✅
745kj
86rpm
49%
22mph
Friday 1/17/20 @ 12:19 AM
546kj
81rpm
45%
19mph
Saturday 1/18/20 @ 12:33 PM
1198kj
86rpm
51%
22mph
Sunday 12/22/19 @ 11:58 PM
✅
1428kj
81rpm
56%
24mph
Saturday 4/6/19 @ 1:16 PM
114kj
78rpm
51%
21mph
Tuesday 8/13/19 @ 12:20 AM
✅
160kj
85rpm
54%
23mph
Workouts
423
kj
Friday 9/8/23
kj
Saturday 8/13/22
1198
kj
Saturday 1/18/20