Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:19 PM
625kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:17 AM
βœ…
646kj
86rpm
52%
23mph
Sunday 2/12/23 @ 4:11 AM
βœ…
566kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:57 AM
547kj
81rpm
51%
21mph
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:59 AM
βœ…
551kj
86rpm
49%
21mph
Wednesday 6/15/22 @ 11:2 PM
561kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 1:57 PM
βœ…
569kj
88rpm
49%
22mph
Monday 11/30/20 @ 2:43 AM
386kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 2:45 PM
βœ…
408kj
81rpm
54%
22mph
Wednesday 11/11/20 @ 12:47 AM
612kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:34 PM
βœ…
656kj
87rpm
52%
23mph
Saturday 4/25/20 @ 4:1 PM
810kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:45 PM
βœ…
869kj
86rpm
53%
23mph
Monday 12/3/18 @ 6:22 AM
βœ…
490kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 11:56 AM
244kj
84rpm
52%
22mph
Monday 10/29/18 @ 3:29 AM
βœ…
909kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 5:17 PM
825kj
85rpm
53%
22mph
Wednesday 10/17/18 @ 4:57 AM
293kj
80rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Saturday 10/20/18 @ 1:53 PM
βœ…
332kj
81rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
625 kj
Tuesday 6/23/20
βœ… 646 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 2/12/23
547 kj
Wednesday 4/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Saturday 7/23/22
βœ… 551 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Denis Morton
561 kj
Wednesday 6/15/22
βœ… 569 kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
386 kj
Monday 11/30/20
βœ… 408 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Wednesday 11/11/20
βœ… 656 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
810 kj
Saturday 4/25/20
βœ… 869 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 12/3/18
244 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 909 kj
Monday 10/29/18
825 kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
293 kj
Wednesday 10/17/18
βœ… 332 kj
Saturday 10/20/18