Shake and Bake
Workouts
Thursday 6/8/23 @ 10:58 PM
243kj
70rpm
40%
16mph
Saturday 6/17/23 @ 4:49 PM
✅
518kj
71rpm
55%
21mph
Tuesday 6/8/21 @ 3:30 PM
167kj
72rpm
40%
16mph
Tuesday 6/8/21 @ 3:29 PM
✅
385kj
75rpm
55%
22mph
Sunday 5/2/21 @ 12:57 PM
356kj
71rpm
42%
16mph
Sunday 5/2/21 @ 12:58 PM
✅
761kj
75rpm
55%
22mph
Friday 10/16/20 @ 8:46 PM
124kj
79rpm
40%
16mph
Tuesday 6/30/20 @ 4:15 PM
✅
276kj
79rpm
55%
23mph
Tuesday 8/18/20 @ 10:27 PM
143kj
75rpm
44%
17mph
Tuesday 8/11/20 @ 4:13 PM
✅
253kj
72rpm
57%
22mph
Friday 7/31/20 @ 5:32 PM
151kj
75rpm
45%
18mph
Tuesday 7/28/20 @ 4:13 PM
✅
269kj
76rpm
56%
22mph
Sunday 2/10/19 @ 2:56 PM
315kj
76rpm
38%
15mph
Sunday 2/10/19 @ 2:52 PM
✅
787kj
71rpm
59%
22mph
Tuesday 2/27/18 @ 5:30 PM
190kj
84rpm
39%
17mph
Tuesday 2/27/18 @ 5:21 PM
✅
436kj
84rpm
54%
23mph
Thursday 12/14/17 @ 11:29 PM
296kj
74rpm
44%
17mph
Friday 12/15/17 @ 3:52 PM
✅
544kj
74rpm
55%
21mph
Tuesday 11/14/17 @ 2:29 PM
265kj
73rpm
41%
16mph
Tuesday 11/14/17 @ 2:28 PM
✅
608kj
80rpm
55%
22mph