Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:34 PM
✅
374kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 10:58 PM
311kj
80rpm
41%
17mph
Wednesday 5/31/23 @ 5:46 PM
✅
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:26 PM
355kj
85rpm
40%
18mph
Monday 5/15/23 @ 9:7 AM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:3 AM
308kj
86rpm
39%
17mph
Tuesday 9/1/20 @ 9:2 AM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:48 PM
475kj
83rpm
42%
18mph
Friday 1/14/22 @ 6:31 PM
✅
496kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 2:28 PM
378kj
78rpm
40%
16mph
Tuesday 11/16/21 @ 10:13 AM
✅
371kj
78rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 7:54 PM
277kj
77rpm
40%
16mph
Wednesday 3/30/22 @ 12:9 PM
✅
341kj
82rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/7/22 @ 1:13 PM
294kj
77rpm
41%
17mph
Wednesday 2/3/21 @ 12:53 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:47 PM
230kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 11:6 AM
✅
239kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/20/20 @ 2:36 PM
203kj
83rpm
39%
17mph
Thursday 9/3/20 @ 11:48 PM
✅
392kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 10:22 PM
375kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Tuesday 4/27/21
311 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Wednesday 5/31/23
355 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 5/15/23
308 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Tuesday 9/1/20
475 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Friday 1/14/22
378 kj
Friday 7/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 371 kj
Tuesday 11/16/21
277 kj
Tuesday 6/14/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 341 kj
Wednesday 3/30/22
294 kj
Saturday 5/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Wednesday 2/3/21
230 kj
Thursday 11/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Tuesday 11/24/20
203 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 9/3/20
375 kj
Friday 9/4/20