Shake and Bake

Workouts

Saturday 10/29/22 @ 8:42 PM
✅
639kj
72rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/23/22 @ 11:59 AM
600kj
68rpm
48%
22mph
Sunday 5/8/22 @ 4:45 PM
✅
811kj
69rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 4:54 PM
785kj
65rpm
65%
22mph
Wednesday 2/23/22 @ 8:59 PM
✅
619kj
71rpm
58%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 10:45 PM
607kj
66rpm
61%
22mph
Thursday 2/3/22 @ 8:47 PM
775kj
74rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:53 PM
✅
792kj
67rpm
70%
22mph
Saturday 3/5/22 @ 5:41 PM
✅
797kj
69rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 4:7 PM
749kj
68rpm
76%
22mph
Tuesday 12/8/20 @ 8:16 PM
✅
349kj
82rpm
49%
21mph
30 min Low Impact Ride
Sam Yo
Thursday 11/12/20 @ 12:27 AM
312kj
65rpm
56%
20mph
Saturday 12/19/20 @ 9:22 PM
643kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:59 PM
✅
792kj
71rpm
58%
22mph
Wednesday 10/28/20 @ 7:30 PM
326kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 12:50 AM
✅
369kj
83rpm
51%
22mph
Sunday 8/9/20 @ 7:49 PM
651kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 12:8 AM
✅
826kj
74rpm
58%
23mph
Monday 6/1/20 @ 4:12 PM
552kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 3/18/20 @ 10:55 PM
✅
796kj
74rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Saturday 10/29/22
600 kj
Sunday 10/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Sunday 5/8/22
785 kj
Sunday 12/12/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 619 kj
Wednesday 2/23/22
607 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
775 kj
Thursday 2/3/22
✅ 792 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 3/5/22
749 kj
Saturday 3/5/22
30 min Low Impact Ride
Sam Yo
✅ 349 kj
Tuesday 12/8/20
312 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 12/19/20
✅ 792 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 10/28/20
✅ 369 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Sunday 8/9/20
✅ 826 kj
Friday 8/14/20
60 min Climb Ride
Christine D'Ercole
552 kj
Monday 6/1/20
✅ 796 kj
Wednesday 3/18/20