Shake and Bake
Workouts
Friday 8/6/21 @ 12:41 PM
✅
478kj
77rpm
44%
18mph
Thursday 5/18/23 @ 9:56 AM
466kj
97rpm
38%
18mph
Monday 4/13/20 @ 5:25 PM
✅
257kj
78rpm
46%
19mph
Saturday 1/21/23 @ 4:12 PM
194kj
67rpm
45%
17mph
Saturday 10/15/22 @ 1:35 PM
203kj
66rpm
44%
16mph
Saturday 10/15/22 @ 6:11 PM
✅
233kj
79rpm
44%
18mph
Saturday 7/16/22 @ 11:38 AM
214kj
66rpm
47%
17mph
Sunday 7/17/22 @ 11:54 AM
✅
253kj
75rpm
48%
19mph
Monday 4/4/22 @ 9:27 AM
✅
344kj
73rpm
45%
17mph
Thursday 3/31/22 @ 12:13 PM
339kj
99rpm
36%
18mph
Tuesday 12/28/21 @ 12:46 PM
225kj
72rpm
44%
17mph
Wednesday 12/29/21 @ 11:19 AM
✅
272kj
82rpm
45%
19mph
Wednesday 12/15/21 @ 11:6 PM
226kj
65rpm
47%
17mph
Thursday 12/16/21 @ 1:22 PM
✅
279kj
76rpm
49%
19mph
Tuesday 3/30/21 @ 9:35 PM
✅
170kj
75rpm
46%
18mph
Wednesday 10/21/20 @ 4:1 PM
163kj
76rpm
46%
18mph
Tuesday 2/9/21 @ 10:4 PM
✅
209kj
66rpm
46%
16mph
Wednesday 2/26/20 @ 2:14 PM
130kj
56rpm
40%
12mph
Monday 12/21/20 @ 3:2 PM
142kj
74rpm
44%
17mph
Tuesday 12/22/20 @ 5:48 PM
✅
172kj
80rpm
45%
19mph
Workouts
466
kj
Thursday 5/18/23
194
kj
Saturday 1/21/23
214
kj
Saturday 7/16/22
339
kj
Thursday 3/31/22
225
kj
Tuesday 12/28/21
226
kj
Wednesday 12/15/21
130
kj
Wednesday 2/26/20