Shake and Bake
Workouts
Monday 9/18/23 @ 12:43 AM
250kj
81rpm
37%
16mph
Sunday 7/23/23 @ 12:11 PM
✅
409kj
88rpm
42%
19mph
Saturday 2/5/22 @ 1:29 PM
465kj
84rpm
41%
18mph
Saturday 8/6/22 @ 12:1 PM
✅
634kj
93rpm
43%
20mph
Saturday 7/16/22 @ 7:58 PM
222kj
77rpm
44%
18mph
Friday 7/15/22 @ 3:56 PM
✅
338kj
88rpm
48%
21mph
Tuesday 1/25/22 @ 11:22 PM
229kj
82rpm
43%
18mph
Wednesday 1/26/22 @ 2:32 PM
✅
263kj
82rpm
44%
19mph
Wednesday 1/5/22 @ 12:5 AM
213kj
87rpm
39%
17mph
Saturday 12/25/21 @ 7:6 PM
✅
270kj
81rpm
45%
19mph
Friday 12/24/21 @ 4:18 PM
222kj
82rpm
43%
18mph
Wednesday 12/15/21 @ 1:58 PM
✅
290kj
81rpm
47%
20mph
Friday 12/18/20 @ 10:31 PM
109kj
80rpm
38%
15mph
Friday 12/3/21 @ 1:53 PM
✅
210kj
86rpm
47%
20mph
Monday 11/22/21 @ 11:29 PM
120kj
81rpm
39%
16mph
Tuesday 11/2/21 @ 11:52 AM
✅
157kj
83rpm
42%
18mph
Thursday 8/26/21 @ 10:5 PM
✅
382kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 1:35 PM
292kj
83rpm
39%
17mph
Tuesday 3/30/21 @ 11:23 PM
265kj
76rpm
47%
19mph
Wednesday 3/31/21 @ 11:55 AM
✅
292kj
82rpm
47%
20mph
Workouts
250
kj
Monday 9/18/23
465
kj
Saturday 2/5/22
222
kj
Saturday 7/16/22
213
kj
Wednesday 1/5/22
222
kj
Friday 12/24/21
120
kj
Monday 11/22/21
292
kj
Wednesday 9/16/20