Shake and Bake
Workouts
Saturday 11/25/23 @ 5:16 PM
142kj
59rpm
37%
12mph
Wednesday 11/22/23 @ 2:28 PM
✅
401kj
68rpm
51%
19mph
Friday 5/27/22 @ 10:54 PM
263kj
72rpm
40%
16mph
Monday 7/10/23 @ 1:33 PM
✅
428kj
70rpm
50%
19mph
Monday 4/12/21 @ 4:14 PM
68kj
67rpm
46%
17mph
Thursday 3/9/23 @ 2:58 PM
✅
132kj
57rpm
67%
22mph
Thursday 12/15/22 @ 6:28 PM
40kj
72rpm
34%
13mph
Wednesday 11/17/21 @ 12:30 AM
✅
59kj
76rpm
39%
16mph
Thursday 8/11/22 @ 3:54 PM
173kj
76rpm
39%
16mph
Wednesday 7/6/22 @ 11:22 PM
✅
237kj
78rpm
44%
18mph
Monday 9/13/21 @ 11:7 PM
139kj
71rpm
44%
17mph
Tuesday 9/14/21 @ 12:11 AM
✅
229kj
69rpm
56%
21mph
Wednesday 3/10/21 @ 4:29 PM
240kj
77rpm
38%
15mph
Saturday 8/21/21 @ 8:27 PM
✅
378kj
77rpm
45%
18mph
Wednesday 9/16/20 @ 12:17 AM
325kj
76rpm
38%
16mph
Friday 11/6/20 @ 4:2 PM
✅
455kj
77rpm
43%
18mph
Tuesday 8/4/20 @ 12:43 AM
247kj
76rpm
39%
16mph
Monday 9/14/20 @ 3:6 PM
✅
314kj
75rpm
43%
17mph
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph
Friday 5/8/20 @ 11:11 PM
✅
209kj
72rpm
45%
17mph
Workouts
142
kj
Saturday 11/25/23
40
kj
Thursday 12/15/22
173
kj
Thursday 8/11/22
139
kj
Monday 9/13/21
240
kj
Wednesday 3/10/21
325
kj
Wednesday 9/16/20
247
kj
Tuesday 8/4/20