Shake and Bake
Workouts
Friday 5/19/23 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 12:18 PM
✅
59kj
73rpm
45%
16mph
Saturday 8/3/19 @ 11:19 AM
219kj
75rpm
44%
17mph
Tuesday 11/1/22 @ 11:22 AM
✅
231kj
78rpm
45%
18mph
Sunday 7/7/19 @ 5:24 PM
✅
340kj
80rpm
43%
18mph
Thursday 7/4/19 @ 12:50 PM
304kj
78rpm
42%
17mph
Sunday 6/26/22 @ 1:30 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 1:26 PM
✅
327kj
86rpm
47%
17mph
Thursday 2/24/22 @ 11:0 AM
189kj
78rpm
40%
16mph
Saturday 2/19/22 @ 1:37 PM
✅
197kj
80rpm
40%
17mph
Tuesday 1/25/22 @ 3:28 PM
✅
156kj
79rpm
47%
18mph
Wednesday 1/26/22 @ 12:49 PM
126kj
82rpm
42%
16mph
Tuesday 10/19/21 @ 1:59 PM
✅
168kj
84rpm
46%
18mph
Thursday 10/21/21 @ 1:2 PM
146kj
81rpm
42%
17mph
Sunday 8/30/20 @ 10:8 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 1:54 PM
✅
394kj
75rpm
43%
17mph
Thursday 6/11/20 @ 4:26 PM
✅
268kj
73rpm
49%
19mph
Saturday 6/13/20 @ 1:54 PM
226kj
76rpm
45%
18mph
Tuesday 10/8/19 @ 11:57 AM
282kj
73rpm
42%
16mph
Thursday 10/10/19 @ 10:50 AM
✅
311kj
77rpm
42%
17mph
Workouts
304
kj
Thursday 7/4/19
226
kj
Saturday 6/13/20