Shake and Bake

Workouts

Sunday 2/18/24 @ 2:43 PM
βœ…
313kj
82rpm
41%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/24 @ 2:58 PM
298kj
76rpm
42%
16mph
Saturday 12/3/22 @ 1:0 PM
βœ…
191kj
82rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Sunday 12/4/22 @ 5:34 PM
174kj
73rpm
40%
16mph
Sunday 9/19/21 @ 2:49 PM
βœ…
129kj
78rpm
40%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/26/21 @ 12:59 PM
114kj
70rpm
41%
16mph
Sunday 8/15/21 @ 12:47 PM
βœ…
146kj
75rpm
45%
17mph
20 min 90s Rock Ride
Jenn Sherman
Sunday 8/22/21 @ 8:39 PM
125kj
72rpm
43%
16mph
Tuesday 7/20/21 @ 4:2 PM
βœ…
171kj
78rpm
47%
19mph
20 min Rock Ride
Jenn Sherman
Saturday 7/24/21 @ 12:37 AM
128kj
70rpm
44%
16mph
Sunday 4/11/21 @ 10:58 AM
βœ…
243kj
81rpm
43%
18mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 2:26 PM
168kj
77rpm
38%
15mph
Monday 2/8/21 @ 3:52 PM
βœ…
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/8/21 @ 7:51 PM
57kj
79rpm
38%
16mph
Tuesday 1/28/20 @ 12:53 PM
βœ…
304kj
75rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 12:53 PM
276kj
70rpm
43%
16mph
Saturday 5/4/19 @ 11:40 AM
134kj
75rpm
42%
16mph
20 min HIIT Ride
Jenn Sherman
Tuesday 4/30/19 @ 6:28 PM
βœ…
136kj
74rpm
43%
16mph
Friday 5/3/19 @ 12:32 PM
βœ…
131kj
80rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/3/19 @ 12:34 PM
121kj
76rpm
40%
16mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
βœ… 313 kj
Sunday 2/18/24
298 kj
Sunday 2/18/24
30 min Low Impact Ride
Jenn Sherman
βœ… 191 kj
Saturday 12/3/22
174 kj
Sunday 12/4/22
20 min Yacht Rock Ride
Jenn Sherman
βœ… 129 kj
Sunday 9/19/21
114 kj
Sunday 9/26/21
20 min 90s Rock Ride
Jenn Sherman
βœ… 146 kj
Sunday 8/15/21
125 kj
Sunday 8/22/21
20 min Rock Ride
Jenn Sherman
βœ… 171 kj
Tuesday 7/20/21
128 kj
Saturday 7/24/21
30 min Low Impact Ride
Leanne Hainsby
βœ… 243 kj
Sunday 4/11/21
168 kj
Sunday 4/11/21
10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Monday 2/8/21
57 kj
Monday 3/8/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 304 kj
Tuesday 1/28/20
276 kj
Tuesday 1/28/20
20 min HIIT Ride
Jenn Sherman
134 kj
Saturday 5/4/19
βœ… 136 kj
Tuesday 4/30/19
20 min Low Impact Ride
Jenn Sherman
βœ… 131 kj
Friday 5/3/19
121 kj
Friday 5/3/19