Shake and Bake

Workouts

Thursday 5/25/23 @ 10:14 AM
kj
rpm
%
0mph
15 min HIIT Ride
Jenn Sherman
Friday 5/7/21 @ 11:39 AM
βœ…
172kj
91rpm
46%
21mph
Tuesday 1/3/23 @ 2:58 PM
199kj
80rpm
43%
17mph
30 min 2000s Ride
Jenn Sherman
Tuesday 1/3/23 @ 3:5 PM
βœ…
381kj
83rpm
54%
23mph
Sunday 1/1/23 @ 2:58 PM
114kj
82rpm
39%
16mph
20 min Recovery Ride
Leanne Hainsby
Thursday 7/28/22 @ 3:28 PM
βœ…
182kj
85rpm
44%
19mph
Sunday 2/13/22 @ 2:26 PM
398kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 2:26 PM
βœ…
794kj
85rpm
51%
22mph
Tuesday 11/30/21 @ 2:29 PM
211kj
68rpm
48%
18mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 2:29 PM
βœ…
326kj
79rpm
50%
20mph
Sunday 10/17/21 @ 1:28 PM
323kj
76rpm
47%
17mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:24 PM
βœ…
580kj
82rpm
52%
22mph
Friday 5/14/21 @ 12:54 PM
438kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 3:15 PM
βœ…
628kj
88rpm
45%
20mph
Thursday 11/26/20 @ 12:55 PM
317kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
βœ…
487kj
84rpm
48%
20mph
Thursday 4/16/20 @ 4:20 PM
181kj
61rpm
46%
14mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 10:38 PM
βœ…
321kj
80rpm
49%
20mph
Tuesday 11/12/19 @ 12:48 PM
182kj
72rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 3/4/20 @ 3:47 PM
βœ…
303kj
83rpm
47%
20mph

Workouts

15 min HIIT Ride
Jenn Sherman
kj
Thursday 5/25/23
βœ… 172 kj
Friday 5/7/21
30 min 2000s Ride
Jenn Sherman
199 kj
Tuesday 1/3/23
βœ… 381 kj
Tuesday 1/3/23
20 min Recovery Ride
Leanne Hainsby
114 kj
Sunday 1/1/23
βœ… 182 kj
Thursday 7/28/22
60 min Football Pregame Ride
Jenn Sherman
398 kj
Sunday 2/13/22
βœ… 794 kj
Sunday 2/13/22
30 min Tribute Ride
Jenn Sherman
211 kj
Tuesday 11/30/21
βœ… 326 kj
Wednesday 12/1/21
45 min Rock Ride
Jenn Sherman
323 kj
Sunday 10/17/21
βœ… 580 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Friday 5/14/21
βœ… 628 kj
Wednesday 5/12/21
45 min Turkey Burn Ride
Alex Toussaint
317 kj
Thursday 11/26/20
βœ… 487 kj
Thursday 11/26/20
30 min Classic Rock Ride
Emma Lovewell
181 kj
Thursday 4/16/20
βœ… 321 kj
Thursday 4/16/20
30 min Classic Rock Ride
Jenn Sherman
182 kj
Tuesday 11/12/19
βœ… 303 kj
Wednesday 3/4/20