Shake and Bake
VS
Workouts
Monday 2/20/23 @ 12:9 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 3:36 PM
✅
396kj
89rpm
42%
19mph
Sunday 1/29/23 @ 2:12 PM
435kj
79rpm
40%
17mph
Sunday 1/29/23 @ 2:15 PM
✅
498kj
88rpm
41%
18mph
Sunday 1/10/21 @ 5:20 PM
321kj
76rpm
47%
17mph
Thursday 4/15/21 @ 3:7 PM
✅
364kj
87rpm
41%
18mph
Wednesday 2/17/21 @ 1:28 AM
201kj
78rpm
48%
17mph
Friday 11/27/20 @ 2:5 PM
✅
253kj
88rpm
42%
19mph
Saturday 8/8/20 @ 2:34 PM
302kj
83rpm
39%
17mph
Thursday 10/28/21 @ 3:50 PM
✅
410kj
88rpm
41%
19mph
Saturday 8/1/20 @ 1:53 PM
292kj
83rpm
39%
17mph
Wednesday 7/22/20 @ 11:52 AM
✅
407kj
89rpm
43%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
297kj
81rpm
40%
17mph
Saturday 6/6/20 @ 2:59 PM
245kj
76rpm
39%
15mph
Friday 5/15/20 @ 10:38 AM
165kj
70rpm
41%
16mph
Monday 8/19/19 @ 9:16 PM
✅
219kj
83rpm
40%
17mph
Sunday 6/9/19 @ 5:24 PM
283kj
78rpm
40%
16mph
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
Saturday 4/27/19 @ 9:50 AM
250kj
73rpm
36%
15mph
Wednesday 4/17/19 @ 8:45 PM
✅
349kj
89rpm
38%
17mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
435
kj
Sunday 1/29/23
321
kj
Sunday 1/10/21
201
kj
Wednesday 2/17/21
292
kj
Saturday 8/1/20
245
kj
Saturday 6/6/20
165
kj
Friday 5/15/20
250
kj
Saturday 4/27/19