Shake and Bake
VS
Workouts
Monday 11/13/23 @ 11:11 AM
✅
233kj
80rpm
42%
18mph
Wednesday 11/15/23 @ 11:25 AM
201kj
87rpm
38%
17mph
Monday 7/3/23 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 6/28/23 @ 10:49 AM
✅
181kj
96rpm
35%
16mph
Wednesday 11/16/22 @ 10:20 AM
✅
245kj
84rpm
42%
18mph
Saturday 11/19/22 @ 5:10 PM
219kj
89rpm
39%
18mph
Tuesday 10/18/22 @ 9:5 AM
✅
377kj
81rpm
43%
19mph
Tuesday 8/30/22 @ 10:25 AM
277kj
1rpm
30%
0mph
Wednesday 9/21/22 @ 10:58 AM
✅
241kj
85rpm
42%
18mph
Friday 10/14/22 @ 10:29 AM
213kj
91rpm
37%
17mph
Wednesday 5/19/21 @ 9:57 AM
✅
216kj
86rpm
40%
17mph
Wednesday 2/9/22 @ 11:28 AM
188kj
93rpm
35%
17mph
Saturday 8/22/20 @ 11:43 AM
✅
48kj
80rpm
36%
15mph
Thursday 8/15/19 @ 10:17 AM
38kj
82rpm
32%
13mph
Monday 1/20/20 @ 3:23 PM
✅
243kj
88rpm
40%
18mph
Monday 1/20/20 @ 3:26 PM
188kj
90rpm
36%
16mph
Saturday 9/14/19 @ 12:32 PM
✅
362kj
82rpm
43%
18mph
Tuesday 9/17/19 @ 10:17 AM
258kj
86rpm
36%
16mph
Saturday 6/29/19 @ 11:51 AM
✅
263kj
85rpm
44%
19mph
Saturday 6/29/19 @ 3:47 PM
150kj
78rpm
37%
15mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
201
kj
Wednesday 11/15/23
219
kj
Saturday 11/19/22
277
kj
Tuesday 8/30/22
213
kj
Friday 10/14/22
188
kj
Wednesday 2/9/22
258
kj
Tuesday 9/17/19