Shake and Bake

Workouts

Tuesday 3/29/22 @ 1:27 PM
247kj
25rpm
56%
8mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/6/23 @ 8:11 PM
✅
336kj
82rpm
42%
18mph
Sunday 3/21/21 @ 7:25 PM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:13 PM
381kj
86rpm
42%
19mph
Wednesday 4/20/22 @ 8:39 PM
✅
604kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 12:38 AM
385kj
91rpm
40%
19mph
Friday 1/13/23 @ 2:17 PM
✅
559kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 12:37 AM
342kj
82rpm
42%
18mph
Saturday 10/8/22 @ 1:12 PM
✅
800kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:5 PM
494kj
88rpm
41%
18mph
Sunday 6/28/20 @ 4:24 PM
✅
631kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 2:26 AM
373kj
86rpm
41%
18mph
Thursday 2/4/21 @ 9:20 PM
✅
381kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:44 AM
242kj
92rpm
39%
18mph
Friday 6/26/20 @ 5:54 PM
✅
825kj
79rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:33 PM
474kj
98rpm
37%
18mph
Tuesday 5/12/20 @ 1:18 PM
✅
130kj
82rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:58 AM
66kj
79rpm
34%
14mph
Sunday 2/23/20 @ 5:41 PM
✅
770kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 10:23 PM
393kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
247 kj
Tuesday 3/29/22
✅ 336 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Sunday 3/21/21
381 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
✅ 604 kj
Wednesday 4/20/22
385 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Friday 1/13/23
342 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 10/8/22
494 kj
Monday 10/3/22
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Sunday 6/28/20
373 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Thursday 2/4/21
242 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Friday 6/26/20
474 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Tuesday 5/12/20
66 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 770 kj
Sunday 2/23/20
393 kj
Sunday 2/23/20