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Shake and Bake
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 1:27 PM
247
kj
25
rpm
56
%
8
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Sunday 8/6/23 @ 8:11 PM
✅
336
kj
82
rpm
42
%
18
mph
Sunday 3/21/21 @ 7:25 PM
✅
571
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/9/21 @ 9:13 PM
381
kj
86
rpm
42
%
19
mph
Wednesday 4/20/22 @ 8:39 PM
✅
604
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/20/22 @ 12:38 AM
385
kj
91
rpm
40
%
19
mph
Friday 1/13/23 @ 2:17 PM
✅
559
kj
81
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/3/23 @ 12:37 AM
342
kj
82
rpm
42
%
18
mph
Saturday 10/8/22 @ 1:12 PM
✅
800
kj
77
rpm
55
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/3/22 @ 11:5 PM
494
kj
88
rpm
41
%
18
mph
Sunday 6/28/20 @ 4:24 PM
✅
631
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/1/20 @ 2:26 AM
373
kj
86
rpm
41
%
18
mph
Thursday 2/4/21 @ 9:20 PM
✅
381
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 12:44 AM
242
kj
92
rpm
39
%
18
mph
Friday 6/26/20 @ 5:54 PM
✅
825
kj
79
rpm
55
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 7:33 PM
474
kj
98
rpm
37
%
18
mph
Tuesday 5/12/20 @ 1:18 PM
✅
130
kj
82
rpm
44
%
19
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 5/12/20 @ 12:58 AM
66
kj
79
rpm
34
%
14
mph
Sunday 2/23/20 @ 5:41 PM
✅
770
kj
80
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 10:23 PM
393
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
262 🔥
Beat amschultz215
VS
amschultz215
Denver, CO
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
247
kj
Tuesday 3/29/22
✅
336
kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
571
kj
Sunday 3/21/21
381
kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
604
kj
Wednesday 4/20/22
385
kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
559
kj
Friday 1/13/23
342
kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
800
kj
Saturday 10/8/22
494
kj
Monday 10/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
631
kj
Sunday 6/28/20
373
kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Thursday 2/4/21
242
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
825
kj
Friday 6/26/20
474
kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
130
kj
Tuesday 5/12/20
66
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
770
kj
Sunday 2/23/20
393
kj
Sunday 2/23/20
Previous Workouts
Next Workouts