Shake and Bake
Workouts
Thursday 12/14/23 @ 10:9 AM
200kj
86rpm
38%
17mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Saturday 7/27/19 @ 4:43 PM
336kj
85rpm
43%
19mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Wednesday 5/20/20 @ 2:59 PM
253kj
90rpm
40%
19mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Tuesday 4/6/21 @ 9:37 AM
109kj
81rpm
36%
15mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Monday 12/14/20 @ 11:41 AM
360kj
83rpm
42%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 2/4/19 @ 9:52 PM
404kj
89rpm
42%
19mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Sunday 5/5/19 @ 6:50 PM
645kj
92rpm
44%
20mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Wednesday 2/13/19 @ 10:20 PM
391kj
86rpm
42%
19mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Monday 1/28/19 @ 10:3 PM
350kj
85rpm
41%
18mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Sunday 12/24/17 @ 9:40 PM
211kj
74rpm
44%
17mph
Thursday 12/21/17 @ 5:26 PM
✅
481kj
90rpm
53%
24mph
Workouts
200
kj
Thursday 12/14/23
360
kj
Monday 12/14/20
350
kj
Monday 1/28/19