Shake and Bake

Workouts

Wednesday 2/19/20 @ 5:7 AM
318kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:22 AM
βœ…
719kj
82rpm
55%
23mph
Saturday 5/1/21 @ 8:53 PM
147kj
79rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 1/6/22 @ 11:52 AM
βœ…
236kj
93rpm
45%
21mph
Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 11/20/18 @ 12:58 AM
βœ…
487kj
78rpm
60%
24mph
Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 2:8 PM
βœ…
944kj
90rpm
53%
24mph
Saturday 2/1/20 @ 10:28 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:20 PM
βœ…
960kj
82rpm
56%
24mph
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/12/19 @ 11:31 AM
βœ…
149kj
81rpm
47%
20mph
Thursday 7/4/19 @ 8:5 PM
314kj
72rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:39 AM
βœ…
671kj
86rpm
51%
22mph
Monday 4/15/19 @ 11:29 PM
307kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/11/19 @ 10:4 AM
βœ…
671kj
86rpm
52%
23mph
Friday 1/25/19 @ 10:9 PM
383kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:22 PM
βœ…
853kj
85rpm
53%
23mph
Friday 1/25/19 @ 12:42 AM
209kj
75rpm
44%
17mph
30 min Royale With Cheese Ride
Jennifer Jacobs
Saturday 3/10/18 @ 8:31 PM
βœ…
320kj
87rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/19/20
βœ… 719 kj
Wednesday 7/1/20
20 min Savannah Ride
Adrian Williams
147 kj
Saturday 5/1/21
βœ… 236 kj
Thursday 1/6/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
197 kj
Monday 11/8/21
βœ… 487 kj
Tuesday 11/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/23/19
βœ… 944 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 2/1/20
βœ… 960 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 12/19/19
βœ… 149 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
314 kj
Thursday 7/4/19
βœ… 671 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
307 kj
Monday 4/15/19
βœ… 671 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 1/25/19
βœ… 853 kj
Friday 1/18/19
30 min Royale With Cheese Ride
Jennifer Jacobs
209 kj
Friday 1/25/19
βœ… 320 kj
Saturday 3/10/18