Shake and Bake
Workouts
Friday 1/12/24 @ 12:38 PM
✅
584kj
81rpm
47%
20mph
Saturday 1/6/24 @ 2:11 PM
236kj
69rpm
36%
14mph
Wednesday 10/13/21 @ 10:37 AM
✅
481kj
85rpm
46%
20mph
Wednesday 1/10/24 @ 2:42 PM
194kj
93rpm
29%
14mph
Wednesday 7/20/22 @ 11:28 AM
✅
448kj
85rpm
45%
20mph
Wednesday 7/20/22 @ 1:1 PM
207kj
102rpm
28%
14mph
Wednesday 10/4/23 @ 10:52 AM
✅
276kj
79rpm
46%
19mph
Thursday 11/5/20 @ 12:54 PM
156kj
78rpm
37%
15mph
Friday 9/8/23 @ 10:43 AM
✅
440kj
85rpm
45%
20mph
Friday 9/8/23 @ 1:5 PM
229kj
89rpm
33%
15mph
Friday 8/6/21 @ 10:59 AM
✅
637kj
85rpm
46%
20mph
Thursday 5/11/23 @ 11:49 AM
293kj
87rpm
33%
15mph
Thursday 5/11/23 @ 11:49 AM
✅
916kj
83rpm
46%
20mph
Wednesday 5/3/23 @ 1:17 PM
462kj
91rpm
32%
15mph
Wednesday 2/15/23 @ 12:59 PM
✅
451kj
86rpm
45%
20mph
Sunday 2/5/23 @ 12:56 PM
219kj
90rpm
32%
15mph
Wednesday 10/19/22 @ 11:1 AM
✅
298kj
87rpm
44%
20mph
Sunday 11/6/22 @ 1:10 PM
144kj
84rpm
33%
14mph
Monday 2/7/22 @ 11:59 AM
✅
301kj
89rpm
44%
20mph
Wednesday 11/9/22 @ 2:21 PM
148kj
89rpm
32%
15mph
Workouts
236
kj
Saturday 1/6/24
207
kj
Wednesday 7/20/22
156
kj
Thursday 11/5/20
229
kj
Friday 9/8/23
293
kj
Thursday 5/11/23
462
kj
Wednesday 5/3/23
219
kj
Sunday 2/5/23
144
kj
Sunday 11/6/22
148
kj
Wednesday 11/9/22