Shake and Bake

Workouts

Tuesday 9/13/22 @ 11:12 PM
βœ…
198kj
79rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:55 PM
186kj
76rpm
41%
16mph
Sunday 8/7/22 @ 1:25 PM
βœ…
230kj
79rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 8:0 PM
172kj
79rpm
38%
16mph
Tuesday 5/18/21 @ 10:13 PM
181kj
79rpm
40%
16mph
30 min Broadway Ride
Christine D'Ercole
Thursday 5/20/21 @ 6:24 PM
βœ…
198kj
75rpm
43%
17mph
Sunday 2/7/21 @ 6:19 PM
βœ…
230kj
78rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 10:0 PM
225kj
87rpm
40%
18mph
Thursday 1/7/21 @ 11:43 PM
200kj
78rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 5:32 PM
βœ…
216kj
80rpm
42%
17mph
Monday 10/19/20 @ 10:48 PM
184kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/1/21 @ 9:27 PM
βœ…
209kj
85rpm
39%
17mph
Saturday 2/1/20 @ 4:29 PM
160kj
79rpm
37%
15mph
30 min Motown Ride
Jenn Sherman
Thursday 12/31/20 @ 9:15 PM
βœ…
190kj
77rpm
41%
16mph
Monday 9/28/20 @ 5:55 PM
82kj
80rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 2:52 PM
βœ…
82kj
75rpm
39%
15mph
Thursday 6/27/19 @ 9:26 PM
310kj
70rpm
45%
17mph
45 min Disco Ride
Jenn Sherman
Saturday 8/15/20 @ 3:5 PM
βœ…
321kj
80rpm
42%
17mph
Wednesday 7/1/20 @ 5:4 PM
102kj
78rpm
36%
15mph
20 min 60s Ride
Hannah Corbin
Sunday 7/5/20 @ 8:14 PM
βœ…
141kj
69rpm
46%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
βœ… 198 kj
Tuesday 9/13/22
186 kj
Saturday 9/10/22
30 min Yacht Rock Ride
Jenn Sherman
βœ… 230 kj
Sunday 8/7/22
172 kj
Sunday 8/7/22
30 min Broadway Ride
Christine D'Ercole
181 kj
Tuesday 5/18/21
βœ… 198 kj
Thursday 5/20/21
30 min Wicked Ride
Leanne Hainsby
βœ… 230 kj
Sunday 2/7/21
225 kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
200 kj
Thursday 1/7/21
βœ… 216 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Monday 10/19/20
βœ… 209 kj
Friday 1/1/21
30 min Motown Ride
Jenn Sherman
160 kj
Saturday 2/1/20
βœ… 190 kj
Thursday 12/31/20
15 min Low Impact Ride
Christine D'Ercole
82 kj
Monday 9/28/20
βœ… 82 kj
Friday 9/25/20
45 min Disco Ride
Jenn Sherman
310 kj
Thursday 6/27/19
βœ… 321 kj
Saturday 8/15/20
20 min 60s Ride
Hannah Corbin
102 kj
Wednesday 7/1/20
βœ… 141 kj
Sunday 7/5/20