Shake and Bake
Workouts
Tuesday 4/19/22 @ 10:6 AM
482kj
78rpm
47%
19mph
Tuesday 4/23/24 @ 12:16 PM
✅
520kj
95rpm
44%
21mph
Sunday 6/12/22 @ 12:18 PM
465kj
79rpm
48%
20mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Wednesday 12/8/21 @ 10:58 AM
447kj
77rpm
48%
19mph
Tuesday 10/10/23 @ 9:51 PM
✅
522kj
95rpm
44%
21mph
Tuesday 7/7/20 @ 3:17 AM
459kj
80rpm
46%
19mph
Wednesday 3/1/23 @ 10:46 PM
✅
491kj
92rpm
44%
20mph
Sunday 8/14/22 @ 11:10 AM
357kj
80rpm
44%
18mph
Wednesday 5/4/22 @ 10:27 PM
✅
447kj
92rpm
43%
20mph
Sunday 7/5/20 @ 5:41 PM
452kj
84rpm
44%
19mph
Tuesday 7/12/22 @ 7:34 PM
✅
517kj
91rpm
46%
21mph
Tuesday 10/5/21 @ 10:1 AM
✅
515kj
80rpm
49%
21mph
Tuesday 4/27/21 @ 9:34 PM
401kj
87rpm
43%
19mph
Thursday 2/4/21 @ 1:33 PM
✅
301kj
79rpm
47%
20mph
Sunday 1/31/21 @ 6:8 PM
271kj
95rpm
40%
19mph
Tuesday 10/20/20 @ 1:13 PM
425kj
75rpm
48%
19mph
Tuesday 4/21/20 @ 5:58 PM
✅
454kj
74rpm
51%
20mph
Sunday 11/24/19 @ 4:23 PM
✅
592kj
81rpm
46%
20mph
Saturday 6/27/20 @ 1:26 PM
570kj
83rpm
46%
19mph
Workouts
465
kj
Sunday 6/12/22
357
kj
Sunday 8/14/22
401
kj
Tuesday 4/27/21
271
kj
Sunday 1/31/21
570
kj
Saturday 6/27/20