Shake and Bake

Workouts

Saturday 4/3/21 @ 3:0 PM
344kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 1:42 PM
303kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 11:37 AM
535kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:16 PM
491kj
84rpm
47%
20mph
Saturday 3/28/20 @ 4:1 PM
638kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:3 PM
652kj
85rpm
47%
20mph
Wednesday 3/24/21 @ 10:59 AM
520kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:40 PM
464kj
80rpm
48%
20mph
Sunday 1/3/21 @ 2:28 PM
552kj
80rpm
52%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 8:27 PM
507kj
81rpm
49%
21mph
Sunday 11/24/19 @ 4:54 PM
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:28 PM
433kj
89rpm
40%
18mph
Saturday 8/17/19 @ 2:20 PM
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 2:21 PM
450kj
81rpm
47%
20mph
Friday 4/24/20 @ 10:39 AM
286kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 10:19 PM
285kj
90rpm
41%
19mph
Wednesday 4/22/20 @ 10:26 AM
613kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:43 PM
607kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:25 PM
455kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 4/3/21
303 kj
Thursday 4/1/21
45 min Power Zone Ride
Denis Morton
535 kj
Wednesday 2/17/21
491 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 3/28/20
652 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 3/24/21
464 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
552 kj
Sunday 1/3/21
507 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
466 kj
Sunday 11/24/19
433 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Saturday 8/17/19
450 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
286 kj
Friday 4/24/20
285 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
613 kj
Wednesday 4/22/20
607 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 6/11/19
455 kj
Monday 6/10/19