Shake and Bake
Workouts
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Thursday 5/18/23 @ 12:18 AM
274kj
75rpm
39%
16mph
Monday 2/15/21 @ 3:17 PM
✅
399kj
97rpm
38%
18mph
Monday 11/28/22 @ 1:22 AM
286kj
84rpm
33%
15mph
Thursday 9/3/20 @ 1:38 PM
✅
509kj
88rpm
42%
19mph
Tuesday 11/22/22 @ 12:38 AM
384kj
75rpm
40%
16mph
Wednesday 7/28/21 @ 1:29 PM
383kj
85rpm
43%
19mph
Friday 11/8/19 @ 1:41 PM
✅
402kj
84rpm
43%
19mph
Tuesday 3/10/20 @ 4:7 PM
✅
251kj
90rpm
41%
18mph
Wednesday 11/4/20 @ 1:31 AM
233kj
79rpm
42%
17mph
Monday 5/18/20 @ 3:3 PM
✅
273kj
87rpm
43%
19mph
Friday 5/22/20 @ 10:22 PM
220kj
80rpm
42%
17mph
Monday 7/29/19 @ 2:14 PM
459kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 1:20 AM
✅
506kj
80rpm
44%
18mph
Friday 8/23/19 @ 3:16 PM
243kj
81rpm
43%
18mph
Friday 7/19/19 @ 12:54 PM
✅
265kj
78rpm
45%
18mph
Thursday 8/22/19 @ 12:13 PM
345kj
82rpm
41%
18mph
Wednesday 8/21/19 @ 1:42 PM
✅
403kj
75rpm
48%
19mph
Thursday 4/18/19 @ 7:26 PM
264kj
74rpm
39%
14mph
Friday 6/7/19 @ 1:6 AM
✅
373kj
86rpm
41%
18mph
Workouts
274
kj
Thursday 5/18/23
384
kj
Tuesday 11/22/22
383
kj
Wednesday 7/28/21
459
kj
Monday 7/29/19
345
kj
Thursday 8/22/19
264
kj
Thursday 4/18/19