Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 8:19 PM
216kj
85rpm
32%
14mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/1/22 @ 12:31 PM
3kj
70rpm
21%
8mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 12:32 PM
261kj
84rpm
32%
14mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:29 PM
213kj
79rpm
35%
14mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 8:54 PM
179kj
78rpm
33%
13mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:58 PM
219kj
87rpm
32%
14mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 1:20 PM
205kj
88rpm
31%
14mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
216 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
216 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 6/20/22
3 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 7/23/22
261 kj
Tuesday 7/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
213 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
179 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
219 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
205 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
209 kj
Tuesday 4/7/20