Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 12/19/22 @ 12:58 PM
245kj
85rpm
42%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 10/13/22 @ 8:49 PM
409kj
87rpm
42%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Sunday 6/20/21 @ 12:29 PM
406kj
94rpm
41%
19mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Sunday 8/13/23 @ 12:3 PM
648kj
83rpm
43%
19mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Friday 12/23/22 @ 2:17 PM
382kj
88rpm
41%
19mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Saturday 7/23/22 @ 1:35 PM
395kj
89rpm
42%
19mph
Saturday 8/27/22 @ 11:58 AM
✅
922kj
85rpm
54%
23mph
Sunday 10/2/22 @ 1:30 PM
515kj
83rpm
43%
18mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Friday 6/24/22 @ 1:32 PM
384kj
85rpm
43%
19mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Saturday 2/22/20 @ 4:40 PM
189kj
82rpm
46%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Tuesday 3/24/20 @ 12:19 PM
253kj
84rpm
43%
19mph
Workouts
245
kj
Monday 12/19/22
409
kj
Thursday 10/13/22
406
kj
Sunday 6/20/21
648
kj
Sunday 8/13/23
382
kj
Friday 12/23/22
395
kj
Saturday 7/23/22
384
kj
Friday 6/24/22
253
kj
Tuesday 3/24/20