Shake and Bake

Workouts

Monday 9/27/21 @ 11:16 AM
βœ…
487kj
88rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 11:59 AM
231kj
74rpm
45%
18mph
Tuesday 12/3/19 @ 12:17 PM
βœ…
328kj
91rpm
53%
24mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 3/23/21 @ 8:16 PM
163kj
80rpm
44%
18mph
Thursday 12/12/19 @ 3:13 PM
βœ…
236kj
89rpm
52%
24mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Friday 12/13/19 @ 2:37 PM
105kj
74rpm
43%
17mph
Friday 5/3/19 @ 12:58 PM
βœ…
475kj
96rpm
51%
24mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 5:29 PM
192kj
71rpm
43%
17mph
Monday 12/31/18 @ 4:44 PM
βœ…
681kj
86rpm
53%
23mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 4:42 PM
311kj
74rpm
43%
17mph
Wednesday 12/19/18 @ 2:23 PM
βœ…
437kj
93rpm
51%
23mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:44 PM
175kj
85rpm
37%
16mph
Thursday 5/31/18 @ 9:26 PM
βœ…
666kj
92rpm
51%
23mph
45 min New Tracks Ride
Matt Wilpers
Thursday 5/31/18 @ 9:29 PM
253kj
71rpm
40%
15mph
Friday 11/10/17 @ 12:56 PM
βœ…
652kj
81rpm
55%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/10/17 @ 12:59 PM
439kj
73rpm
51%
20mph
Tuesday 10/31/17 @ 1:29 PM
βœ…
621kj
77rpm
56%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/31/17 @ 1:26 PM
365kj
78rpm
45%
18mph
Wednesday 2/15/17 @ 5:37 PM
βœ…
409kj
96rpm
48%
22mph
30 min Raise Your Glass Ride
Jenn Sherman
Tuesday 2/14/17 @ 4:20 PM
273kj
79rpm
46%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 487 kj
Monday 9/27/21
231 kj
Tuesday 9/21/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 328 kj
Tuesday 12/3/19
163 kj
Tuesday 3/23/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
βœ… 236 kj
Thursday 12/12/19
105 kj
Friday 12/13/19
30 min My Mixtape Ride
Jenn Sherman
βœ… 475 kj
Friday 5/3/19
192 kj
Friday 5/3/19
45 min Classic Rock Ride
Denis Morton
βœ… 681 kj
Monday 12/31/18
311 kj
Monday 12/31/18
30 min Low Impact Ride
Matt Wilpers
βœ… 437 kj
Wednesday 12/19/18
175 kj
Sunday 12/16/18
45 min New Tracks Ride
Matt Wilpers
βœ… 666 kj
Thursday 5/31/18
253 kj
Thursday 5/31/18
45 min 80s Ride
Jennifer Jacobs
βœ… 652 kj
Friday 11/10/17
439 kj
Friday 11/10/17
45 min Rock Ride
Jenn Sherman
βœ… 621 kj
Tuesday 10/31/17
365 kj
Tuesday 10/31/17
30 min Raise Your Glass Ride
Jenn Sherman
βœ… 409 kj
Wednesday 2/15/17
273 kj
Tuesday 2/14/17