Shake and Bake

Workouts

Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:11 PM
237kj
83rpm
41%
18mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:42 PM
222kj
83rpm
40%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 3:59 PM
194kj
85rpm
38%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 3:32 PM
321kj
82rpm
41%
17mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 4:33 PM
365kj
90rpm
39%
18mph
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/27/18 @ 2:27 PM
289kj
80rpm
45%
16mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/6/18 @ 1:40 PM
248kj
79rpm
38%
16mph
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 8:13 PM
501kj
85rpm
42%
18mph
Sunday 9/16/18 @ 11:1 AM
250kj
93rpm
51%
23mph
45 min 90s Pop Ride
Denis Morton
Sunday 9/30/18 @ 6:48 PM
✅
260kj
75rpm
40%
16mph
Thursday 3/15/18 @ 9:53 AM
✅
700kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/3/18 @ 1:20 PM
323kj
90rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
237 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
222 kj
Saturday 8/24/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
194 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
321 kj
Sunday 12/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
365 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Sunday 2/24/19
289 kj
Tuesday 11/27/18
45 min Low Impact Ride
Matt Wilpers
✅ 650 kj
Sunday 3/11/18
248 kj
Thursday 12/6/18
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Saturday 12/1/18
501 kj
Sunday 12/2/18
45 min 90s Pop Ride
Denis Morton
250 kj
Sunday 9/16/18
✅ 260 kj
Sunday 9/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Thursday 3/15/18
323 kj
Tuesday 4/3/18