Shake and Bake

Workouts

Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 11:46 AM
551kj
95rpm
46%
22mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:4 AM
536kj
97rpm
46%
22mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:1 AM
572kj
85rpm
50%
22mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/20/23 @ 11:51 AM
372kj
85rpm
50%
22mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:59 AM
509kj
89rpm
46%
21mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/9/21 @ 10:0 AM
577kj
93rpm
48%
22mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:30 AM
905kj
86rpm
49%
21mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:58 AM
534kj
92rpm
46%
21mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:58 AM
558kj
95rpm
46%
22mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 11:0 AM
499kj
86rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 707 kj
Thursday 4/6/23
551 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Wednesday 3/31/21
536 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
572 kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 444 kj
Friday 5/8/20
372 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 680 kj
Sunday 10/16/22
509 kj
Tuesday 12/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 6/19/21
577 kj
Wednesday 6/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1199 kj
Saturday 8/20/22
905 kj
Saturday 8/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Tuesday 3/22/22
534 kj
Wednesday 9/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Wednesday 7/7/21
558 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 4/4/19
499 kj
Thursday 2/1/18