Shake and Bake

Workouts

Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 6:29 PM
405kj
85rpm
53%
23mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/20/22 @ 9:33 PM
632kj
83rpm
53%
23mph
Thursday 10/13/22 @ 10:3 AM
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:5 AM
✅
728kj
70rpm
63%
24mph
Saturday 7/27/19 @ 4:40 PM
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:25 PM
✅
1024kj
80rpm
58%
24mph
Tuesday 1/31/23 @ 10:27 AM
✅
702kj
86rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/6/23 @ 11:21 PM
550kj
84rpm
50%
21mph
Friday 2/21/20 @ 12:5 PM
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/5/21 @ 11:52 PM
✅
750kj
74rpm
62%
24mph
Saturday 10/16/21 @ 9:50 AM
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 5:13 PM
✅
1187kj
85rpm
56%
24mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:33 PM
719kj
78rpm
59%
24mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Saturday 10/24/20 @ 12:2 AM
423kj
79rpm
55%
23mph
Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/11/19 @ 10:58 PM
339kj
74rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 477 kj
Thursday 10/14/21
405 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 703 kj
Thursday 7/21/22
632 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Denis Morton
714 kj
Thursday 10/13/22
✅ 728 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
977 kj
Saturday 7/27/19
✅ 1024 kj
Wednesday 10/7/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 702 kj
Tuesday 1/31/23
550 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Denis Morton
728 kj
Friday 2/21/20
✅ 750 kj
Wednesday 5/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
1163 kj
Saturday 10/16/21
✅ 1187 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
719 kj
Tuesday 6/9/20
30 min The Jess King Experience
Jess King
✅ 480 kj
Friday 10/4/19
423 kj
Saturday 10/24/20
30 min Low Impact Ride
Denis Morton
✅ 446 kj
Friday 5/24/19
339 kj
Tuesday 6/11/19