Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 2/15/21 @ 2:38 PM
395kj
87rpm
42%
18mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Wednesday 2/3/21 @ 2:24 PM
399kj
84rpm
46%
20mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Tuesday 7/27/21 @ 11:18 AM
233kj
91rpm
39%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Wednesday 3/23/22 @ 12:28 PM
333kj
87rpm
39%
18mph
Saturday 8/20/22 @ 12:4 PM
✅
673kj
86rpm
53%
23mph
Wednesday 10/12/22 @ 12:51 PM
328kj
85rpm
37%
16mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Friday 4/8/22 @ 1:2 PM
522kj
85rpm
43%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Wednesday 2/2/22 @ 1:14 PM
✅
261kj
82rpm
45%
19mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Tuesday 9/29/20 @ 12:8 PM
258kj
85rpm
43%
19mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 1/30/21 @ 2:5 PM
494kj
83rpm
43%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 1/9/21 @ 3:15 PM
509kj
83rpm
44%
19mph
Workouts
233
kj
Tuesday 7/27/21
333
kj
Wednesday 3/23/22
328
kj
Wednesday 10/12/22
522
kj
Friday 4/8/22
258
kj
Tuesday 9/29/20
494
kj
Saturday 1/30/21
509
kj
Saturday 1/9/21