Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:55 PM
355kj
89rpm
39%
18mph
Friday 11/18/22 @ 11:17 AM
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:16 PM
444kj
93rpm
37%
18mph
Thursday 11/25/21 @ 12:56 PM
709kj
89rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
334kj
79rpm
42%
17mph
Wednesday 7/24/19 @ 10:17 AM
976kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 10/8/18 @ 3:14 PM
327kj
82rpm
37%
16mph
Thursday 9/10/20 @ 2:27 PM
477kj
90rpm
53%
24mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
210kj
83rpm
40%
17mph
Friday 1/10/20 @ 2:24 PM
470kj
89rpm
52%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
231kj
82rpm
42%
18mph
Saturday 11/2/19 @ 10:2 AM
511kj
95rpm
52%
24mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 10:41 PM
297kj
78rpm
50%
20mph
Thursday 3/29/18 @ 10:39 AM
455kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Sunday 4/7/19 @ 8:46 PM
186kj
79rpm
40%
16mph
Saturday 6/17/17 @ 10:37 AM
722kj
68rpm
66%
24mph
45 min Live DJ Ride
Matt Wilpers
Sunday 6/11/17 @ 8:59 PM
420kj
67rpm
53%
19mph
Saturday 8/12/17 @ 1:28 PM
659kj
71rpm
62%
23mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:28 PM
279kj
70rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
777 kj
Thursday 4/16/20
355 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
946 kj
Friday 11/18/22
444 kj
Saturday 9/5/20
45 min Turkey Burn Ride
Alex Toussaint
709 kj
Thursday 11/25/21
334 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Denis Morton
976 kj
Wednesday 7/24/19
327 kj
Monday 10/8/18
30 min Wyclef Jean Ride
Alex Toussaint
477 kj
Thursday 9/10/20
210 kj
Wednesday 9/9/20
30 min Two for One: Groove Ride
Cody & Emma
470 kj
Friday 1/10/20
231 kj
Friday 1/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
511 kj
Saturday 11/2/19
297 kj
Friday 11/1/19
30 min Low Impact Ride
Denis Morton
455 kj
Thursday 3/29/18
186 kj
Sunday 4/7/19
45 min Live DJ Ride
Matt Wilpers
722 kj
Saturday 6/17/17
420 kj
Sunday 6/11/17
45 min Funk Ride
Jenn Sherman
659 kj
Saturday 8/12/17
279 kj
Saturday 8/12/17