Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:50 PM
697kj
84rpm
54%
23mph
Wednesday 1/29/20 @ 11:47 AM
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:32 PM
✅
762kj
85rpm
56%
24mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 4:8 PM
794kj
83rpm
52%
22mph
Saturday 6/19/21 @ 10:28 AM
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 2:59 PM
✅
749kj
86rpm
55%
24mph
Saturday 9/28/19 @ 4:41 PM
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 5:1 PM
✅
1073kj
84rpm
58%
25mph
Wednesday 2/21/18 @ 3:25 PM
✅
482kj
95rpm
51%
24mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 12/15/19 @ 5:59 PM
403kj
78rpm
54%
22mph
Friday 11/2/18 @ 4:25 PM
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/9/19 @ 3:12 PM
✅
497kj
81rpm
58%
24mph
Tuesday 5/21/19 @ 3:27 PM
504kj
98rpm
51%
24mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/21/19 @ 3:28 PM
✅
526kj
86rpm
57%
24mph
Tuesday 11/28/17 @ 4:28 PM
414kj
83rpm
53%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/28/17 @ 4:29 PM
✅
453kj
79rpm
56%
23mph
Monday 11/27/17 @ 4:25 PM
453kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 4:27 PM
✅
489kj
83rpm
56%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
697 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
747 kj
Wednesday 1/29/20
✅ 762 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Sunday 9/18/22
794 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
724 kj
Saturday 6/19/21
✅ 749 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
978 kj
Saturday 9/28/19
✅ 1073 kj
Sunday 2/9/20
30 min Intervals & Arms Ride
Denis Morton
✅ 482 kj
Wednesday 2/21/18
403 kj
Sunday 12/15/19
30 min Queen Rock Ride
Denis Morton
484 kj
Friday 11/2/18
✅ 497 kj
Sunday 6/9/19
30 min HIIT Ride
Alex Toussaint
504 kj
Tuesday 5/21/19
✅ 526 kj
Tuesday 5/21/19
30 min Low Impact Ride
Denis Morton
414 kj
Tuesday 11/28/17
✅ 453 kj
Tuesday 11/28/17
30 min Power Zone Ride
Matt Wilpers
453 kj
Monday 11/27/17
✅ 489 kj
Monday 11/27/17