Shake and Bake
Workouts
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Thursday 9/14/23 @ 4:32 PM
404kj
90rpm
41%
19mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Tuesday 6/30/20 @ 1:0 PM
875kj
82rpm
55%
23mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 6/27/20 @ 3:31 PM
421kj
50rpm
48%
13mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Friday 1/21/22 @ 2:16 PM
355kj
86rpm
48%
21mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Friday 2/5/21 @ 2:43 PM
346kj
84rpm
49%
21mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Friday 7/31/20 @ 3:19 PM
340kj
87rpm
47%
21mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Saturday 9/12/20 @ 5:42 PM
781kj
89rpm
49%
22mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Wednesday 9/9/20 @ 12:47 PM
374kj
88rpm
49%
22mph
Friday 1/24/20 @ 12:57 PM
✅
745kj
87rpm
54%
24mph
Wednesday 3/4/20 @ 7:27 PM
493kj
77rpm
50%
20mph
Friday 2/14/20 @ 11:53 AM
✅
498kj
90rpm
53%
24mph
Saturday 4/25/20 @ 7:8 PM
354kj
87rpm
47%
21mph
Workouts
404
kj
Thursday 9/14/23
421
kj
Saturday 6/27/20
355
kj
Friday 1/21/22
346
kj
Friday 2/5/21
340
kj
Friday 7/31/20
781
kj
Saturday 9/12/20
374
kj
Wednesday 9/9/20