Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:28 PM
βœ…
474kj
91rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 12/19/20 @ 2:9 AM
266kj
87rpm
42%
19mph
Monday 3/23/20 @ 10:5 AM
βœ…
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:10 PM
489kj
91rpm
44%
21mph
Saturday 11/16/19 @ 5:41 PM
βœ…
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:50 PM
741kj
94rpm
46%
22mph
Friday 12/9/22 @ 11:27 AM
βœ…
721kj
88rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 12/6/22 @ 12:0 AM
544kj
93rpm
45%
21mph
Tuesday 2/15/22 @ 11:42 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/7/22 @ 3:44 PM
472kj
94rpm
43%
20mph
Saturday 12/31/22 @ 11:31 AM
βœ…
721kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 2/16/23 @ 5:24 PM
568kj
92rpm
47%
22mph
Saturday 3/20/21 @ 11:55 AM
βœ…
1413kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:20 PM
1037kj
93rpm
45%
21mph
Thursday 1/21/21 @ 11:25 AM
βœ…
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 4:6 PM
513kj
93rpm
44%
21mph
Monday 8/16/21 @ 9:46 AM
βœ…
483kj
91rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/14/21 @ 4:18 PM
321kj
91rpm
44%
20mph
Saturday 1/9/21 @ 12:56 PM
βœ…
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 10:54 PM
553kj
90rpm
42%
19mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 474 kj
Tuesday 12/15/20
266 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 733 kj
Monday 3/23/20
489 kj
Sunday 9/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 957 kj
Saturday 11/16/19
741 kj
Sunday 2/19/23
45 min Power Zone Ride
Ben Alldis
βœ… 721 kj
Friday 12/9/22
544 kj
Tuesday 12/6/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 718 kj
Tuesday 2/15/22
472 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Sam Yo
βœ… 721 kj
Saturday 12/31/22
568 kj
Thursday 2/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1413 kj
Saturday 3/20/21
1037 kj
Sunday 10/2/22
45 min Power Zone 80s Ride
Denis Morton
βœ… 710 kj
Thursday 1/21/21
513 kj
Monday 9/26/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 483 kj
Monday 8/16/21
321 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Saturday 1/9/21
553 kj
Saturday 3/13/21