Shake and Bake

Workouts

Monday 12/11/23 @ 11:59 PM
322kj
44rpm
69%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 11:48 AM
333kj
85rpm
47%
21mph
Monday 7/31/23 @ 10:56 PM
569kj
40rpm
78%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 11:29 AM
463kj
80rpm
47%
20mph
Tuesday 2/14/23 @ 5:1 PM
63kj
54rpm
38%
11mph
20 min Valentine's Day Ride
Mila Lazar
Wednesday 2/15/23 @ 11:37 AM
217kj
89rpm
45%
21mph
Tuesday 11/29/22 @ 7:33 PM
192kj
38rpm
73%
16mph
20 min Pop Ride
Alex Toussaint
Thursday 12/1/22 @ 12:44 PM
240kj
90rpm
47%
21mph
Wednesday 10/26/22 @ 4:32 PM
107kj
31rpm
60%
10mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/31/22 @ 10:37 AM
232kj
95rpm
44%
21mph
Friday 10/7/22 @ 4:3 PM
35kj
71rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 9/26/22 @ 11:21 AM
109kj
90rpm
45%
21mph
Saturday 6/18/22 @ 9:50 PM
212kj
52rpm
64%
16mph
20 min Reggaeton Ride
Camila Ramón
Saturday 6/18/22 @ 3:54 PM
288kj
93rpm
50%
23mph
Friday 8/20/21 @ 5:52 PM
56kj
51rpm
28%
8mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/20/21 @ 12:56 PM
325kj
101rpm
40%
21mph
Thursday 8/19/21 @ 11:33 PM
532kj
36rpm
81%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 1:28 PM
543kj
101rpm
43%
21mph
Tuesday 6/29/21 @ 11:5 PM
58kj
51rpm
37%
10mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 11:3 PM
217kj
102rpm
40%
21mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
322 kj
Monday 12/11/23
333 kj
Tuesday 12/12/23
45 min Hip Hop Ride
Alex Toussaint
569 kj
Monday 7/31/23
463 kj
Tuesday 8/1/23
20 min Valentine's Day Ride
Mila Lazar
63 kj
Tuesday 2/14/23
217 kj
Wednesday 2/15/23
20 min Pop Ride
Alex Toussaint
192 kj
Tuesday 11/29/22
240 kj
Thursday 12/1/22
20 min 90s Hip Hop Ride
Robin Arzón
107 kj
Wednesday 10/26/22
232 kj
Monday 10/31/22
10 min Low Impact Ride
Hannah Frankson
35 kj
Friday 10/7/22
109 kj
Monday 9/26/22
20 min Reggaeton Ride
Camila Ramón
212 kj
Saturday 6/18/22
288 kj
Saturday 6/18/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
56 kj
Friday 8/20/21
325 kj
Sunday 6/20/21
45 min Hip Hop Ride
Tunde Oyeneyin
532 kj
Thursday 8/19/21
543 kj
Saturday 8/14/21
20 min Hip Hop Ride
Emma Lovewell
58 kj
Tuesday 6/29/21
217 kj
Wednesday 6/9/21