Shake and Bake
Workouts
Thursday 10/22/20 @ 12:10 PM
✅
549kj
85rpm
42%
19mph
Sunday 9/6/20 @ 5:1 PM
515kj
87rpm
42%
19mph
Sunday 10/11/20 @ 1:24 PM
✅
554kj
78rpm
45%
19mph
Sunday 10/11/20 @ 1:25 PM
516kj
88rpm
41%
19mph
Saturday 7/25/20 @ 8:43 AM
✅
310kj
81rpm
47%
20mph
Friday 7/31/20 @ 11:25 PM
294kj
87rpm
44%
19mph
Tuesday 6/9/20 @ 12:18 PM
✅
312kj
88rpm
45%
20mph
Wednesday 6/17/20 @ 4:11 PM
259kj
92rpm
39%
18mph
Friday 4/10/20 @ 1:23 PM
✅
493kj
81rpm
49%
21mph
Wednesday 3/18/20 @ 12:59 PM
388kj
72rpm
48%
19mph
Sunday 9/8/19 @ 5:15 PM
✅
432kj
88rpm
44%
20mph
Wednesday 9/4/19 @ 12:0 PM
322kj
86rpm
39%
17mph
Friday 6/15/18 @ 12:2 PM
✅
451kj
87rpm
44%
20mph
Monday 7/1/19 @ 2:55 PM
kj
rpm
%
0mph
Friday 3/23/18 @ 12:3 PM
✅
435kj
85rpm
44%
19mph
Monday 4/15/19 @ 3:39 PM
325kj
88rpm
33%
16mph
Wednesday 1/10/18 @ 1:8 PM
✅
556kj
81rpm
46%
19mph
Sunday 1/27/19 @ 5:36 PM
454kj
83rpm
41%
18mph
Friday 5/11/18 @ 11:34 AM
✅
413kj
91rpm
42%
19mph
Wednesday 8/29/18 @ 12:28 PM
317kj
88rpm
38%
17mph
Workouts
515
kj
Sunday 9/6/20
322
kj
Wednesday 9/4/19
454
kj
Sunday 1/27/19
317
kj
Wednesday 8/29/18