Shake and Bake
Workouts
Friday 12/11/20 @ 4:9 PM
630kj
87rpm
44%
20mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 2/24/20 @ 2:40 PM
423kj
84rpm
45%
19mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Tuesday 7/19/22 @ 10:1 PM
430kj
87rpm
44%
19mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
Thursday 7/23/20 @ 4:19 PM
475kj
87rpm
46%
20mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Friday 1/24/20 @ 11:22 PM
410kj
83rpm
44%
19mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Saturday 1/28/23 @ 3:19 PM
769kj
84rpm
46%
20mph
Tuesday 11/8/22 @ 10:37 AM
✅
1208kj
86rpm
54%
24mph
Sunday 9/18/22 @ 3:48 PM
499kj
89rpm
46%
20mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Thursday 11/19/20 @ 6:38 PM
283kj
92rpm
43%
19mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Wednesday 12/2/20 @ 4:45 PM
672kj
85rpm
47%
21mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Sunday 2/18/18 @ 4:37 PM
385kj
77rpm
46%
19mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Workouts
630
kj
Friday 12/11/20
430
kj
Tuesday 7/19/22
475
kj
Thursday 7/23/20
410
kj
Friday 1/24/20
769
kj
Saturday 1/28/23
283
kj
Thursday 11/19/20