Shake and Bake
Workouts
Sunday 1/23/22 @ 5:20 PM
93kj
90rpm
42%
19mph
Sunday 11/5/23 @ 11:2 AM
✅
148kj
84rpm
53%
23mph
Tuesday 11/19/19 @ 11:15 AM
250kj
89rpm
35%
16mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Saturday 10/31/20 @ 2:41 PM
209kj
88rpm
38%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Thursday 8/25/22 @ 10:21 AM
206kj
88rpm
35%
17mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Thursday 7/14/22 @ 12:0 PM
129kj
86rpm
38%
17mph
Thursday 6/30/22 @ 12:2 PM
✅
287kj
81rpm
54%
23mph
Thursday 3/10/22 @ 11:24 AM
215kj
86rpm
39%
17mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Thursday 1/3/19 @ 11:12 AM
124kj
80rpm
33%
14mph
Thursday 11/29/18 @ 4:45 PM
✅
478kj
93rpm
52%
24mph
Tuesday 3/6/18 @ 11:20 AM
kj
rpm
%
0mph
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
Tuesday 2/13/18 @ 2:34 AM
kj
rpm
%
0mph
Monday 2/12/18 @ 11:47 AM
✅
302kj
90rpm
52%
23mph
Workouts
250
kj
Tuesday 11/19/19
209
kj
Saturday 10/31/20
206
kj
Thursday 8/25/22