Shake and Bake
Workouts
Friday 9/23/22 @ 10:6 AM
816kj
82rpm
53%
22mph
Sunday 6/20/21 @ 2:40 PM
✅
880kj
90rpm
50%
23mph
Sunday 12/31/23 @ 12:34 PM
723kj
79rpm
52%
21mph
Friday 12/22/23 @ 12:13 AM
✅
755kj
80rpm
52%
22mph
Sunday 8/1/21 @ 3:0 PM
✅
908kj
90rpm
52%
23mph
Friday 8/6/21 @ 5:40 PM
707kj
88rpm
47%
21mph
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Monday 5/24/21 @ 1:41 PM
553kj
97rpm
34%
18mph
Monday 11/9/20 @ 11:4 AM
675kj
86rpm
53%
23mph
Thursday 1/14/21 @ 7:29 PM
✅
686kj
89rpm
52%
23mph
Sunday 5/23/21 @ 11:0 AM
754kj
85rpm
50%
22mph
Wednesday 5/19/21 @ 4:24 PM
✅
954kj
90rpm
52%
23mph
Thursday 10/17/19 @ 11:51 AM
✅
685kj
84rpm
55%
23mph
Tuesday 3/2/21 @ 6:13 PM
575kj
90rpm
48%
22mph
Thursday 6/25/20 @ 1:39 PM
✅
651kj
86rpm
53%
23mph
Wednesday 2/10/21 @ 7:41 PM
646kj
82rpm
54%
22mph
Saturday 4/25/20 @ 12:59 PM
✅
824kj
84rpm
52%
22mph
Saturday 4/25/20 @ 3:59 PM
798kj
87rpm
51%
22mph
Tuesday 7/23/19 @ 5:17 PM
✅
416kj
86rpm
52%
23mph
Sunday 11/3/19 @ 9:20 PM
322kj
84rpm
47%
20mph
Workouts
723
kj
Sunday 12/31/23
707
kj
Friday 8/6/21
553
kj
Monday 5/24/21
675
kj
Monday 11/9/20
575
kj
Tuesday 3/2/21
646
kj
Wednesday 2/10/21