Shake and Bake

Workouts

Friday 7/7/23 @ 12:20 PM
✅
1165kj
89rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:27 PM
997kj
77rpm
55%
22mph
Saturday 9/18/21 @ 2:11 PM
✅
952kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 10:57 AM
741kj
80rpm
53%
22mph
Saturday 11/27/21 @ 3:6 PM
✅
654kj
92rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:14 PM
602kj
84rpm
52%
22mph
Wednesday 11/18/20 @ 2:1 PM
✅
680kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/14/21 @ 1:15 PM
592kj
80rpm
53%
22mph
Saturday 4/10/21 @ 11:33 AM
✅
988kj
93rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:15 AM
731kj
74rpm
54%
21mph
Monday 12/30/19 @ 12:39 PM
✅
737kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:47 PM
589kj
80rpm
53%
22mph
Tuesday 11/3/20 @ 12:15 PM
✅
476kj
92rpm
52%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 3:47 PM
337kj
81rpm
49%
21mph
Wednesday 6/17/20 @ 11:15 AM
✅
748kj
94rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:28 PM
446kj
84rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1165 kj
Friday 7/7/23
997 kj
Saturday 3/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 952 kj
Saturday 9/18/21
741 kj
Saturday 7/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 654 kj
Saturday 11/27/21
602 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Wednesday 11/18/20
592 kj
Sunday 11/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Saturday 4/10/21
731 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Monday 12/30/19
589 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 11/3/20
337 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Wednesday 6/17/20
446 kj
Monday 7/6/20