Shake and Bake

Workouts

Sunday 11/22/20 @ 2:24 PM
371kj
75rpm
46%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 12/12/23 @ 3:35 PM
✅
434kj
56rpm
60%
20mph
Sunday 12/20/20 @ 2:27 PM
503kj
77rpm
46%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/10/23 @ 4:35 PM
✅
558kj
58rpm
58%
19mph
Wednesday 9/9/20 @ 11:14 AM
289kj
76rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 8/15/23 @ 11:13 AM
✅
413kj
57rpm
59%
19mph
Monday 6/12/23 @ 11:2 AM
✅
304kj
77rpm
42%
17mph
45 min Sold Out Show
Jenn Sherman
Tuesday 6/13/23 @ 9:41 AM
283kj
57rpm
50%
17mph
Sunday 2/9/20 @ 1:50 PM
295kj
71rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Saturday 10/9/21 @ 11:44 AM
✅
395kj
63rpm
54%
19mph
Wednesday 4/24/19 @ 11:25 AM
290kj
73rpm
43%
17mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 6/16/21 @ 10:44 AM
✅
372kj
69rpm
49%
18mph
Sunday 12/12/21 @ 2:26 PM
✅
366kj
74rpm
46%
18mph
45 min 2000s Ride
Jenn Sherman
Wednesday 12/22/21 @ 12:42 PM
353kj
68rpm
49%
18mph
Sunday 3/15/20 @ 12:49 PM
288kj
74rpm
43%
17mph
45 min 90s Pop Ride
Jenn Sherman
Tuesday 10/19/21 @ 11:36 AM
✅
353kj
67rpm
49%
18mph
Sunday 11/24/19 @ 2:16 PM
304kj
74rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/9/21 @ 1:1 PM
✅
369kj
71rpm
48%
18mph
Sunday 10/11/20 @ 1:25 PM
✅
489kj
78rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 1:25 PM
469kj
70rpm
48%
18mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
371 kj
Sunday 11/22/20
✅ 434 kj
Tuesday 12/12/23
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
503 kj
Sunday 12/20/20
✅ 558 kj
Sunday 12/10/23
45 min 80s Ride
Jenn Sherman
289 kj
Wednesday 9/9/20
✅ 413 kj
Tuesday 8/15/23
45 min Sold Out Show
Jenn Sherman
✅ 304 kj
Monday 6/12/23
283 kj
Tuesday 6/13/23
45 min 80s Ride
Jenn Sherman
295 kj
Sunday 2/9/20
✅ 395 kj
Saturday 10/9/21
45 min 80s Rock Ride
Jenn Sherman
290 kj
Wednesday 4/24/19
✅ 372 kj
Wednesday 6/16/21
45 min 2000s Ride
Jenn Sherman
✅ 366 kj
Sunday 12/12/21
353 kj
Wednesday 12/22/21
45 min 90s Pop Ride
Jenn Sherman
288 kj
Sunday 3/15/20
✅ 353 kj
Tuesday 10/19/21
45 min 80s Ride
Jenn Sherman
304 kj
Sunday 11/24/19
✅ 369 kj
Tuesday 2/9/21
60 min 80s Ride
Jenn Sherman
✅ 489 kj
Sunday 10/11/20
469 kj
Sunday 10/11/20