Shake and Bake
Workouts
Sunday 10/1/23 @ 1:55 PM
404kj
77rpm
42%
17mph
Sunday 10/1/23 @ 1:38 PM
✅
586kj
80rpm
47%
20mph
Saturday 6/10/23 @ 1:27 PM
215kj
79rpm
41%
17mph
Friday 6/9/23 @ 3:9 PM
✅
328kj
85rpm
47%
20mph
Monday 3/13/23 @ 11:42 AM
160kj
91rpm
45%
15mph
Tuesday 3/7/23 @ 1:14 PM
✅
329kj
91rpm
45%
21mph
Sunday 5/8/22 @ 1:25 PM
355kj
80rpm
44%
18mph
Sunday 5/8/22 @ 1:28 PM
✅
516kj
85rpm
48%
21mph
Saturday 6/11/22 @ 1:19 PM
217kj
75rpm
46%
17mph
Monday 6/13/22 @ 10:29 PM
✅
316kj
79rpm
50%
20mph
Wednesday 12/8/21 @ 12:15 PM
211kj
77rpm
42%
17mph
Tuesday 12/7/21 @ 10:35 PM
✅
297kj
82rpm
47%
20mph
Monday 6/14/21 @ 11:13 AM
128kj
81rpm
44%
17mph
Friday 7/9/21 @ 10:22 PM
✅
167kj
77rpm
46%
18mph
Saturday 4/24/21 @ 1:7 PM
152kj
78rpm
46%
18mph
Friday 4/23/21 @ 9:46 PM
✅
180kj
79rpm
47%
19mph
Monday 1/18/21 @ 12:28 PM
345kj
75rpm
44%
18mph
Sunday 5/24/20 @ 5:21 PM
✅
490kj
75rpm
52%
20mph
Saturday 1/9/21 @ 2:14 PM
160kj
79rpm
44%
18mph
Saturday 1/9/21 @ 4:15 PM
✅
174kj
82rpm
45%
19mph
Workouts
160
kj
Monday 3/13/23
355
kj
Sunday 5/8/22