Shake and Bake
Workouts
Monday 11/20/23 @ 12:36 PM
172kj
88rpm
35%
16mph
Saturday 12/18/21 @ 2:23 PM
✅
231kj
83rpm
41%
18mph
Sunday 2/19/23 @ 2:54 PM
✅
483kj
82rpm
49%
18mph
Sunday 2/19/23 @ 2:57 PM
387kj
80rpm
40%
17mph
Wednesday 5/12/21 @ 11:36 AM
54kj
93rpm
37%
15mph
Wednesday 11/14/18 @ 1:35 AM
✅
54kj
78rpm
38%
16mph
Thursday 4/22/21 @ 11:11 AM
148kj
77rpm
46%
18mph
Thursday 4/22/21 @ 11:23 PM
✅
162kj
75rpm
46%
18mph
Wednesday 11/25/20 @ 1:7 PM
✅
220kj
78rpm
43%
17mph
Tuesday 11/24/20 @ 4:27 PM
214kj
80rpm
42%
17mph
Monday 11/30/20 @ 12:55 PM
✅
49kj
90rpm
32%
15mph
Friday 12/4/20 @ 10:19 PM
48kj
89rpm
32%
15mph
Saturday 10/17/20 @ 12:38 PM
✅
234kj
83rpm
42%
18mph
Thursday 10/15/20 @ 11:12 PM
184kj
77rpm
40%
16mph
Saturday 8/10/19 @ 1:36 PM
✅
617kj
77rpm
43%
17mph
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Wednesday 2/13/19 @ 11:43 AM
182kj
72rpm
43%
16mph
Tuesday 2/12/19 @ 2:28 PM
✅
199kj
73rpm
44%
17mph
Sunday 3/25/18 @ 2:27 PM
370kj
71rpm
44%
16mph
Monday 3/26/18 @ 9:32 PM
✅
453kj
73rpm
46%
18mph
Workouts
172
kj
Monday 11/20/23
214
kj
Tuesday 11/24/20
605
kj
Thursday 6/18/20