Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:42 AM
121kj
82rpm
43%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 6/29/21 @ 10:26 PM
✅
149kj
76rpm
44%
18mph
Wednesday 12/16/20 @ 12:46 PM
163kj
79rpm
44%
18mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 12/20/20 @ 11:49 PM
✅
164kj
78rpm
45%
18mph
Tuesday 12/15/20 @ 12:34 PM
220kj
76rpm
43%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 10:56 PM
✅
234kj
76rpm
45%
18mph
Sunday 8/2/20 @ 1:49 PM
276kj
84rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:11 PM
✅
316kj
83rpm
41%
17mph
Sunday 3/29/20 @ 2:21 PM
84kj
79rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 7/19/20 @ 8:52 PM
✅
108kj
81rpm
42%
17mph
Monday 6/15/20 @ 11:44 AM
86kj
93rpm
34%
16mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 5:30 PM
✅
118kj
92rpm
39%
18mph
Sunday 6/14/20 @ 1:55 PM
231kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:52 PM
✅
243kj
77rpm
45%
18mph
Wednesday 10/2/19 @ 10:56 AM
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:29 AM
✅
343kj
78rpm
43%
18mph
Saturday 5/4/19 @ 11:9 AM
191kj
75rpm
43%
17mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 5/4/19 @ 12:41 PM
✅
198kj
76rpm
42%
17mph
Sunday 4/28/19 @ 1:52 PM
✅
403kj
76rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:58 PM
372kj
75rpm
41%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
121 kj
Tuesday 6/15/21
✅ 149 kj
Tuesday 6/29/21
20 min Classic Rock Ride
Jenn Sherman
163 kj
Wednesday 12/16/20
✅ 164 kj
Sunday 12/20/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
220 kj
Tuesday 12/15/20
✅ 234 kj
Tuesday 12/15/20
45 min Low Impact Ride
Christine D'Ercole
276 kj
Sunday 8/2/20
✅ 316 kj
Saturday 3/21/20
15 min Low Impact Ride
Jenn Sherman
84 kj
Sunday 3/29/20
✅ 108 kj
Sunday 7/19/20
15 min 70s Ride
Christine D'Ercole
86 kj
Monday 6/15/20
✅ 118 kj
Wednesday 6/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
231 kj
Sunday 6/14/20
✅ 243 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 10/2/19
✅ 343 kj
Sunday 9/29/19
30 min My Mixtape Ride
Jenn Sherman
191 kj
Saturday 5/4/19
✅ 198 kj
Saturday 5/4/19
60 min My Mixtape Ride
Jenn Sherman
✅ 403 kj
Sunday 4/28/19
372 kj
Sunday 4/28/19