Shake and Bake

Workouts

Friday 5/26/23 @ 9:21 AM
194kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 2:28 PM
βœ…
287kj
85rpm
43%
19mph
Monday 9/5/22 @ 7:16 PM
383kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 2:35 PM
βœ…
507kj
100rpm
43%
21mph
Friday 7/15/22 @ 9:51 AM
107kj
72rpm
46%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 3/28/22 @ 12:44 PM
βœ…
116kj
86rpm
43%
19mph
Thursday 11/19/20 @ 10:21 AM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Friday 2/25/22 @ 2:41 PM
βœ…
102kj
96rpm
42%
20mph
Friday 2/22/19 @ 4:35 PM
741kj
82rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:2 PM
βœ…
983kj
97rpm
43%
21mph
Friday 6/29/18 @ 8:22 AM
388kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 PM
βœ…
520kj
86rpm
48%
21mph
Thursday 11/30/17 @ 10:0 AM
376kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/2/18 @ 5:10 PM
βœ…
512kj
95rpm
43%
20mph
Thursday 10/26/17 @ 8:55 AM
500kj
80rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 5:36 PM
βœ…
593kj
81rpm
47%
20mph
Sunday 5/27/18 @ 9:33 AM
186kj
81rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Friday 2/23/18 @ 5:30 PM
βœ…
381kj
82rpm
52%
22mph
Monday 2/19/18 @ 10:56 AM
239kj
82rpm
44%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 9:25 PM
βœ…
310kj
78rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 5/26/23
βœ… 287 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 9/5/22
βœ… 507 kj
Sunday 7/11/21
15 min Low Impact Ride
Kendall Toole
107 kj
Friday 7/15/22
βœ… 116 kj
Monday 3/28/22
10 min Low Impact Ride
Denis Morton
70 kj
Thursday 11/19/20
βœ… 102 kj
Friday 2/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Friday 2/22/19
βœ… 983 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Friday 6/29/18
βœ… 520 kj
Wednesday 1/23/19
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 11/30/17
βœ… 512 kj
Tuesday 10/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
500 kj
Thursday 10/26/17
βœ… 593 kj
Saturday 6/16/18
30 min Low Impact Ride
Denis Morton
186 kj
Sunday 5/27/18
βœ… 381 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin ArzΓ³n
239 kj
Monday 2/19/18
βœ… 310 kj
Sunday 2/25/18