Shake and Bake

Workouts

Monday 8/28/23 @ 8:19 AM
✅
180kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 3:22 PM
161kj
79rpm
37%
15mph
Monday 3/23/20 @ 8:31 AM
✅
366kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Saturday 7/4/20 @ 9:31 AM
✅
250kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
Monday 1/20/20 @ 8:32 AM
✅
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Saturday 10/23/21 @ 11:34 AM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:21 AM
264kj
79rpm
39%
16mph
Tuesday 10/29/19 @ 9:2 AM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Saturday 8/14/21 @ 9:34 AM
217kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 9:17 PM
✅
225kj
83rpm
41%
18mph
Wednesday 5/13/20 @ 10:10 AM
✅
63kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph
Sunday 12/15/19 @ 9:43 AM
✅
525kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Saturday 8/24/19 @ 8:40 AM
✅
501kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Monday 8/28/23
161 kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Monday 3/23/20
342 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Saturday 7/4/20
226 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 1/20/20
332 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Saturday 10/23/21
264 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Tuesday 10/29/19
358 kj
Monday 6/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
217 kj
Saturday 8/14/21
✅ 225 kj
Monday 8/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Wednesday 5/13/20
47 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Sunday 12/15/19
475 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 8/24/19
464 kj
Friday 8/16/19