Shake and Bake
Workouts
Tuesday 9/6/22 @ 1:40 PM
353kj
84rpm
42%
18mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 12/17/19 @ 9:34 AM
255kj
83rpm
43%
19mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 7/13/19 @ 9:3 AM
731kj
79rpm
45%
18mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Thursday 9/30/21 @ 8:44 AM
434kj
87rpm
39%
17mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 11/3/20 @ 11:14 AM
152kj
78rpm
44%
18mph
Sunday 6/13/21 @ 10:55 AM
✅
305kj
89rpm
53%
23mph
Friday 4/19/19 @ 7:47 AM
532kj
86rpm
44%
19mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Tuesday 9/26/17 @ 8:11 PM
393kj
92rpm
40%
18mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Thursday 3/21/19 @ 8:36 PM
252kj
86rpm
36%
16mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
Monday 11/19/18 @ 9:32 AM
378kj
86rpm
42%
18mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Sunday 7/16/17 @ 11:26 AM
332kj
83rpm
41%
18mph
Sunday 7/16/17 @ 11:22 AM
✅
656kj
89rpm
52%
23mph
Workouts
353
kj
Tuesday 9/6/22
731
kj
Saturday 7/13/19
434
kj
Thursday 9/30/21
152
kj
Tuesday 11/3/20
532
kj
Friday 4/19/19
378
kj
Monday 11/19/18
332
kj
Sunday 7/16/17