Shake and Bake
Workouts
Friday 11/22/19 @ 12:39 PM
335kj
84rpm
41%
18mph
Thursday 2/11/21 @ 1:40 PM
✅
645kj
81rpm
54%
23mph
Thursday 4/14/22 @ 12:38 PM
271kj
77rpm
39%
16mph
Tuesday 1/11/22 @ 2:36 PM
✅
644kj
76rpm
56%
23mph
Thursday 2/17/22 @ 2:3 PM
138kj
67rpm
38%
14mph
Sunday 2/20/22 @ 8:4 PM
✅
340kj
75rpm
52%
21mph
Saturday 8/21/21 @ 11:51 AM
422kj
69rpm
45%
17mph
Saturday 10/3/20 @ 12:57 PM
✅
849kj
76rpm
56%
23mph
Saturday 8/14/21 @ 4:47 PM
437kj
70rpm
46%
17mph
Sunday 8/15/21 @ 1:1 PM
✅
804kj
76rpm
55%
22mph
Friday 2/5/21 @ 12:53 PM
308kj
77rpm
42%
17mph
Wednesday 2/3/21 @ 9:57 PM
✅
645kj
80rpm
55%
23mph
Wednesday 5/8/19 @ 11:44 AM
238kj
78rpm
44%
18mph
Friday 5/10/19 @ 11:34 AM
✅
393kj
78rpm
53%
22mph
Wednesday 2/6/19 @ 12:34 PM
345kj
83rpm
41%
18mph
Thursday 12/27/18 @ 3:12 PM
✅
660kj
82rpm
54%
23mph
Tuesday 1/15/19 @ 12:31 PM
319kj
77rpm
42%
17mph
Wednesday 1/16/19 @ 6:30 PM
✅
603kj
84rpm
52%
22mph
Saturday 10/20/18 @ 10:33 PM
✅
445kj
84rpm
41%
18mph
Tuesday 10/16/18 @ 7:12 PM
102kj
90rpm
46%
21mph
Workouts
335
kj
Friday 11/22/19
308
kj
Friday 2/5/21
319
kj
Tuesday 1/15/19
102
kj
Tuesday 10/16/18